Who am I? The question here is about why is it important to know yourself. Some people would live their whole life without figuring out who they really are and what is important to have with their lives. They have never gone on a self discovery journey and don’t know what would make them feel…
This exercise is to help you become aware of your emotions so it is possible to regulate them Step 1: Track Your Emotions Example: Step 2: Identify Patterns At the end of the week, review your notes and identify any patterns. Ask yourself: Step 3: Reflect and Take Action Outcome: This exercise will help you…
Remember it always starts with a tiny step: Step 1: Create Your Personal Values List Step 2: The “Why” Test For each of the top 5 values, ask yourself, “Why is this important to me?” Write down your answers in detail. For example: Step 3: Reflect and Prioritize Outcome: This exercise will help you gain…