From Hurt to Healing: Understanding Yourself Through Pain

I recently came across a saying that I couldn’t stop thinking about:“When a serpent bites you, you don’t chase after it asking why it bit you. Instead, you focus on healing yourself, sucking out the poison. That’s how you heal.” This analogy resonated with me deeply. When someone is mean or a bully, they might…

Frustration Unlocked: Simple Steps to Manage Your Expectations and Stay Calm

Feeling frustrated? This happens sometimes when you have done something with all your heart, gave it your all and you didn’t get the desired outcome. Why do people get frustrated? In psychology, frustration is a common emotional response to opposition, related to anger, annoyance, and disappointment. Frustration arises from the perceived resistance to the fulfillment…

Narratives Don’t Make Us Who We Are: This Is for Us to Decide.

Who and What Are the Narratives Telling Us? Some people you meet on a daily basis could become your best friends, and you’d be surprised by how they see themselves—often very differently from how you see them. The idea of a person being shaped into a mold is terrifying. Sometimes, parents, teachers, or even trusted…

Feeling Stuck? Understand Your Fear of Dreaming and How to Silence the Negative Thoughts Holding You Back

“The Voice That’s Sabotaging Your Dreams: How to Tame Your Inner Gremlin” Have you ever felt like someone or something is sabotaging you? If your answer is yes, that “someone” might actually be your own inner voice—the one that’s afraid of dreaming. This voice whispers: So, who exactly is that voice, and what does it…