Understanding Beckhard’s Formula of Change Change is an inevitable part of life, often met with a mix of excitement and apprehension. To effectively navigate these transitions, it’s essential to understand what drives us toward change and what holds us back. One powerful tool for this is Beckhard’s Formula of Change. What is Beckhard’s Formula of…
“The Voice That’s Sabotaging Your Dreams: How to Tame Your Inner Gremlin” Have you ever felt like someone or something is sabotaging you? If your answer is yes, that “someone” might actually be your own inner voice—the one that’s afraid of dreaming. This voice whispers: So, who exactly is that voice, and what does it…
Step 1: Identify Your Negative Thoughts Step 2: Challenge These Thoughts Write down your answers next to each negative thought. Often, you’ll find that these thoughts are not as valid as they seem. Step 3: Reframe the Negative Thoughts into Positive Affirmations Step 4: Create a Daily Affirmation Practice Reflection Questions: Goal of the Exercise:…
Who am I? The question here is about why is it important to know yourself. Some people would live their whole life without figuring out who they really are and what is important to have with their lives. They have never gone on a self discovery journey and don’t know what would make them feel…
This exercise is to help you become aware of your emotions so it is possible to regulate them Step 1: Track Your Emotions Example: Step 2: Identify Patterns At the end of the week, review your notes and identify any patterns. Ask yourself: Step 3: Reflect and Take Action Outcome: This exercise will help you…
Remember it always starts with a tiny step: Step 1: Create Your Personal Values List Step 2: The “Why” Test For each of the top 5 values, ask yourself, “Why is this important to me?” Write down your answers in detail. For example: Step 3: Reflect and Prioritize Outcome: This exercise will help you gain…