I recently came across a saying that I couldn’t stop thinking about:“When a serpent bites you, you don’t chase after it asking why it bit you. Instead, you focus on healing yourself, sucking out the poison. That’s how you heal.” This analogy resonated with me deeply. When someone is mean or a bully, they might…
Feeling frustrated? This happens sometimes when you have done something with all your heart, gave it your all and you didn’t get the desired outcome. Why do people get frustrated? In psychology, frustration is a common emotional response to opposition, related to anger, annoyance, and disappointment. Frustration arises from the perceived resistance to the fulfillment…
Step 1: Identify Your Negative Thoughts Step 2: Challenge These Thoughts Write down your answers next to each negative thought. Often, you’ll find that these thoughts are not as valid as they seem. Step 3: Reframe the Negative Thoughts into Positive Affirmations Step 4: Create a Daily Affirmation Practice Reflection Questions: Goal of the Exercise:…
Who am I? The question here is about why is it important to know yourself. Some people would live their whole life without figuring out who they really are and what is important to have with their lives. They have never gone on a self discovery journey and don’t know what would make them feel…
This exercise is to help you become aware of your emotions so it is possible to regulate them Step 1: Track Your Emotions Example: Step 2: Identify Patterns At the end of the week, review your notes and identify any patterns. Ask yourself: Step 3: Reflect and Take Action Outcome: This exercise will help you…