Five simple exercises to overcome frustration and set the right expectations:
1. Control Mapping Exercise: This exercise helps individuals distinguish between what they can control and what they cannot. 2. Expectation Adjustment Worksheet: This helps individuals assess whether their expectations are realistic and modify them when necessary. 3. “What’s Within My Power?” Reflection: A short mindfulness exercise to reset when feeling overwhelmed. 4. “Reframe the Frustration”…