Feeling frustrated? This happens sometimes when you have done something with all your heart, gave it your all and you didn’t get the desired outcome. Why do people get frustrated? In psychology, frustration is a common emotional response to opposition, related to anger, annoyance, and disappointment. Frustration arises from the perceived resistance to the fulfillment…
“The Voice That’s Sabotaging Your Dreams: How to Tame Your Inner Gremlin” Have you ever felt like someone or something is sabotaging you? If your answer is yes, that “someone” might actually be your own inner voice—the one that’s afraid of dreaming. This voice whispers: So, who exactly is that voice, and what does it…
Step 1: Identify Your Negative Thoughts Step 2: Challenge These Thoughts Write down your answers next to each negative thought. Often, you’ll find that these thoughts are not as valid as they seem. Step 3: Reframe the Negative Thoughts into Positive Affirmations Step 4: Create a Daily Affirmation Practice Reflection Questions: Goal of the Exercise:…
Who am I? The question here is about why is it important to know yourself. Some people would live their whole life without figuring out who they really are and what is important to have with their lives. They have never gone on a self discovery journey and don’t know what would make them feel…
This exercise is to help you become aware of your emotions so it is possible to regulate them Step 1: Track Your Emotions Example: Step 2: Identify Patterns At the end of the week, review your notes and identify any patterns. Ask yourself: Step 3: Reflect and Take Action Outcome: This exercise will help you…