Feeling frustrated? This happens sometimes when you have done something with all your heart, gave it your all and you didn’t get the desired outcome. Why do people get frustrated? In psychology, frustration is a common emotional response to opposition, related to anger, annoyance, and disappointment. Frustration arises from the perceived resistance to the fulfillment…
Who and What Are the Narratives Telling Us? Some people you meet on a daily basis could become your best friends, and you’d be surprised by how they see themselves—often very differently from how you see them. The idea of a person being shaped into a mold is terrifying. Sometimes, parents, teachers, or even trusted…
Steps to determine whether we are telling our true story or simply listening to the narratives that others have imposed on us. Step 1: Identify the Narratives Take a moment to reflect on the labels, stories, or comments you’ve heard about yourself over the years. These could be things people have told you or thoughts…