Understanding Beckhard’s Formula of Change Change is an inevitable part of life, often met with a mix of excitement and apprehension. To effectively navigate these transitions, it’s essential to understand what drives us toward change and what holds us back. One powerful tool for this is Beckhard’s Formula of Change. What is Beckhard’s Formula of…
I recently came across a saying that I couldn’t stop thinking about:“When a serpent bites you, you don’t chase after it asking why it bit you. Instead, you focus on healing yourself, sucking out the poison. That’s how you heal.” This analogy resonated with me deeply. When someone is mean or a bully, they might…
I know it’s tough—some would even say unbearable. That’s why healing is a journey of self-discovery. It won’t happen overnight, but it will happen eventually. By taking small steps toward understanding yourself and your emotions, you can begin to heal. Use the following exercise to guide you through the process: 1. Reflect on the SituationWrite…