Steps to determine whether we are telling our true story or simply listening to the narratives that others have imposed on us. Step 1: Identify the Narratives Take a moment to reflect on the labels, stories, or comments you’ve heard about yourself over the years. These could be things people have told you or thoughts…
Step 1: Identify Your Negative Thoughts Step 2: Challenge These Thoughts Write down your answers next to each negative thought. Often, you’ll find that these thoughts are not as valid as they seem. Step 3: Reframe the Negative Thoughts into Positive Affirmations Step 4: Create a Daily Affirmation Practice Reflection Questions: Goal of the Exercise:…
This exercise is to help you become aware of your emotions so it is possible to regulate them Step 1: Track Your Emotions Example: Step 2: Identify Patterns At the end of the week, review your notes and identify any patterns. Ask yourself: Step 3: Reflect and Take Action Outcome: This exercise will help you…
Remember it always starts with a tiny step: Step 1: Create Your Personal Values List Step 2: The “Why” Test For each of the top 5 values, ask yourself, “Why is this important to me?” Write down your answers in detail. For example: Step 3: Reflect and Prioritize Outcome: This exercise will help you gain…