FAQ
Frequently Asked Questions
What is life coaching?
Life coaching is a collaborative partnership focused on helping you achieve your personal and professional goals. Unlike therapy, which often addresses past trauma, coaching is forward-focused and action-oriented. Together, we'll identify what you want to achieve, explore what's holding you back, and create practical strategies to move you forward with confidence and clarity.
How do I know if coaching is right for me?
Coaching is ideal if you're feeling stuck, facing a big decision, seeking more clarity about your purpose, or wanting to build confidence and communication skills. If you're ready to invest in yourself and are open to self-reflection and growth, coaching can be transformative. It's perfect for those who want to make meaningful changes but need support, accountability, and guidance.
What can I expect in a coaching session?
Each session is a safe, judgment-free space designed around your unique needs. We'll explore your challenges, goals, and values through powerful questions and reflective exercises. You'll gain new insights, develop actionable strategies, and leave with clear next steps. Sessions are typically 60 minutes and can be conducted in-person or virtually, depending on your preference.
How long does the coaching process take?
The length of coaching varies based on your goals and needs. Some clients work with me for a few months to address a specific challenge, while others engage in longer-term coaching for ongoing growth and development. We'll discuss your objectives during our initial consultation and create a plan that works for you. Many clients find that 3-6 months provides meaningful, lasting results.
What's the difference between coaching and therapy?
While both coaching and therapy support personal growth, they have different focuses. Therapy typically addresses mental health issues, past trauma, and emotional healing. Coaching is future-focused and action-oriented, helping you set and achieve goals, navigate challenges, and unlock your potential. If you're dealing with mental health concerns, therapy may be more appropriate. Coaching is ideal when you're ready to move forward and want practical strategies for growth.
How are sessions conducted?
Sessions can be conducted in-person at a comfortable location or virtually via video call, depending on your preference and location. Virtual sessions offer flexibility and convenience, allowing you to engage in coaching from anywhere. Both formats are equally effective, and we'll choose the option that works best for your schedule and comfort level.
How much does coaching cost?
Coaching is an investment in yourself and your future. Rates vary based on the coaching package and session frequency. During our initial consultation, we'll discuss your needs and I'll provide detailed pricing information. I offer flexible packages to accommodate different budgets and goals. Contact me to schedule a free consultation where we can explore the best option for you.
Do you offer a free consultation?
Yes! I offer a complimentary initial consultation where we can get to know each other, discuss your goals and challenges, and determine if we're a good fit. This is a no-pressure conversation designed to help you understand how coaching works and how I can support you. It's a great opportunity to ask questions and see if my coaching style resonates with you.
What if I'm not sure what my goals are?
That's completely normal and a common starting point! Many clients come to coaching feeling uncertain or stuck. Part of our work together will be exploring what truly matters to you, identifying your values, and clarifying what you want for your life. Through thoughtful questions and exercises, we'll uncover your authentic goals and create a clear path forward.
How is coaching confidential?
Confidentiality is fundamental to the coaching relationship. Everything we discuss in our sessions remains completely confidential. This safe, trusted space allows you to be open and honest without fear of judgment. The only exceptions would be situations involving harm to yourself or others, which are rare and would be handled with care and transparency.
What if I need to cancel or reschedule a session?
Life happens, and I understand that schedules can change. I ask for at least 24 hours' notice for cancellations or rescheduling to allow time to adjust both our calendars. Late cancellations may be subject to a fee. We'll discuss the specific cancellation policy during our initial consultation so you know what to expect.
Can coaching help with career decisions?
Absolutely! Many clients work with me on career-related challenges, whether it's deciding on a career change, navigating workplace dynamics, preparing for leadership roles, or finding better work-life balance. Coaching provides clarity, helps you identify your strengths and values, and empowers you to make confident decisions aligned with your professional goals.
What makes your coaching approach unique?
My approach combines deep coaching expertise with genuine warmth and empathy. I create a safe, non-judgmental space where you can explore openly. I use evidence-based techniques, powerful questioning, and practical tools to help you gain insights and take action. My goal is to empower you to become your own best guide, building skills and confidence that last long after our coaching relationship ends.
How do I get started?
Getting started is easy! Simply reach out through the contact form on this website or send me an email. We'll schedule a free consultation to discuss your needs, answer your questions, and determine if we're a good fit. If we decide to move forward, we'll set up your first session and begin your transformative coaching journey. I look forward to connecting with you!
What if coaching doesn't work for me?
Coaching requires active participation and openness to change. The most successful clients come ready to engage deeply, reflect honestly, and take action between sessions. If you commit to the process, you'll see results. That said, if at any point you feel coaching isn't meeting your needs, we'll have an open conversation about it. Your growth and satisfaction are my priorities, and I want to ensure you're getting value from our work together.