Coaching Exercises

Five Steps to Help You Embrace Your Authentic Self

Steps to determine whether we are telling our true story or simply listening to the narratives that others have imposed on us.

#authenticity #coaching exercise #emotional well-being #personal growth #self-awareness

Turning Negative Thoughts into Empowering Beliefs

Goal of the Exercise: This exercise is designed to help you recognize the negative thoughts coming from your inner voice, challenge their validity, and reframe...

#coaching exercise #dare to dream #discover your drive #emotional awareness #get rid of the negative thoughts #regulate your emotions #think positive

Paying Attention to Your Emotions

Exercise for Paying Attention to Your Emotions This exercise is to help you become aware of your emotions so it is possible to regulate them...

#coaching exercise #discover your drive #emotions awareness #first steps #regulate your emotions #try it yourself

Exercise for Identifying Your Values

Remember it always starts with a tiny step Step 1: Create Your Personal Values List Sit in a quiet space with a notebook and pen...

#coaching exercise #discover your drive #first steps #identify your values #try it yourself