Coping with Change: Change is the only constant in life. No one can guarantee that things will stay the same forever, and that includes ourselves—we grow, evolve, and so do our circumstances. People come and go. Dreams shift. The things we thought we once wanted might not remain the same. So, how do we deal…
Understanding Beckhard’s Formula of Change Change is an inevitable part of life, often met with a mix of excitement and apprehension. To effectively navigate these transitions, it’s essential to understand what drives us toward change and what holds us back. One powerful tool for this is Beckhard’s Formula of Change. What is Beckhard’s Formula of…
I recently came across a saying that I couldn’t stop thinking about:“When a serpent bites you, you don’t chase after it asking why it bit you. Instead, you focus on healing yourself, sucking out the poison. That’s how you heal.” This analogy resonated with me deeply. When someone is mean or a bully, they might…
I know it’s tough—some would even say unbearable. That’s why healing is a journey of self-discovery. It won’t happen overnight, but it will happen eventually. By taking small steps toward understanding yourself and your emotions, you can begin to heal. Use the following exercise to guide you through the process: 1. Reflect on the SituationWrite…
Feeling frustrated? This happens sometimes when you have done something with all your heart, gave it your all and you didn’t get the desired outcome. Why do people get frustrated? In psychology, frustration is a common emotional response to opposition, related to anger, annoyance, and disappointment. Frustration arises from the perceived resistance to the fulfillment…
1. Control Mapping Exercise: This exercise helps individuals distinguish between what they can control and what they cannot. 2. Expectation Adjustment Worksheet: This helps individuals assess whether their expectations are realistic and modify them when necessary. 3. “What’s Within My Power?” Reflection: A short mindfulness exercise to reset when feeling overwhelmed. 4. “Reframe the Frustration”…
Who and What Are the Narratives Telling Us? Some people you meet on a daily basis could become your best friends, and you’d be surprised by how they see themselves—often very differently from how you see them. The idea of a person being shaped into a mold is terrifying. Sometimes, parents, teachers, or even trusted…
Steps to determine whether we are telling our true story or simply listening to the narratives that others have imposed on us. Step 1: Identify the Narratives Take a moment to reflect on the labels, stories, or comments you’ve heard about yourself over the years. These could be things people have told you or thoughts…
“The Voice That’s Sabotaging Your Dreams: How to Tame Your Inner Gremlin” Have you ever felt like someone or something is sabotaging you? If your answer is yes, that “someone” might actually be your own inner voice—the one that’s afraid of dreaming. This voice whispers: So, who exactly is that voice, and what does it…
Step 1: Identify Your Negative Thoughts Step 2: Challenge These Thoughts Write down your answers next to each negative thought. Often, you’ll find that these thoughts are not as valid as they seem. Step 3: Reframe the Negative Thoughts into Positive Affirmations Step 4: Create a Daily Affirmation Practice Reflection Questions: Goal of the Exercise:…